Busy lives? Fast food? Quick fixes? The fitness industry has made a fortune out of feeding unhealthy ideas to people – not to mention billboards that can encourage a body image crisis in men, women, and children alike. At Forte Fitness, our approach is different. We are 100% about quality of life. Helping shape the best functional and healthy bodies, promoting overall wellness, and reducing preventable heart disease, obesity, high cholesterol, and more.
In our private suites, it’s just you and your trainer. No stares, no distractions, no waiting for a turn on equipment —and your trainer is completely focused on your technique, your goals, and your improvement.
Read past issues of our monthly e-newsletter, Forte FitNews. Every month, we’ll send you an encouraging word on exercise, nutrition, and more – a reminder that when you are physically fit, you feel better, sleep better, overcome stress, work better, communicate better, play better, and live better!
1-on-1 personal training helps you set, pursue, and maintain your fitness goals. Our certified fitness trainers ensure that you are training safely, and getting the maximum benefit out of each session.
The customized personal nutrition instruction at Forte Fitness is whole foods focused. It is not about gimmick diets, or a number on a scale. At Forte we value everyone we meet – whole people -intellectual, emotional, physical, spiritual, & relational. We help care for you, and help you care for yourself.
Whether you are looking for a kick start, personalized strength training, long-term fitness and nutrition accountability – we can help you succeed. We invite you to schedule a complimentary session, which includes a tour of the studio, medical screening, goal setting consultation, and training. Contact us today.